Vibram Five Finger shoes are a little strange looking. That said, they may be the most comfortable thing that you can put on your feet. They strengthen the foot muscles and tendons that have been confined by regular footwear for years. The science behind these shoes was developed by Dr. Dan Lieberman at Harvard. The real benefit of these shoes is that they significantly reduce running related foot injuries.
What has really made these popular is the fact that 35% of SEAL Team 4 in Norfolk, VA wear them when they workout. Once Navy SEALs started wearing them, everybody in Virginia Beach wants to wear them.
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